Best Pickleball Paddles for Beginners 2025

The Best Pickleball Paddles for Beginners in the United States are lighter than 8 oz and have wide faces. They feature a cushioned grip for added comfort and improved control. Most beginner paddles have polymer or composite cores.

These materials cushion the ball’s blow, allowing for new players to learn with less fear of injury. Brands such as Selkirk, Onix, and Franklin Sports are commonly found at your local courts and usually come packaged in beginner kits. Generally, beginner paddles should be 7 to 8.5 ounces.

They are all specifically made according to a grip size that accommodates the majority of adult hands. The price usually falls between $30-$70, which is pretty affordable for an active player to invest in, and getting started is a low upfront cost.

Our following sections outline what to look for and which paddles perform the best.

Why Your First Paddle Matters

Selecting an appropriate first paddle impacts your performance and enjoyment of the pickleball court. It determines the expectations you set with your students today and the future playing opportunities they have. For new paddlers, a well-fitting paddle is incredibly important.

It can make an incredible difference in how fast you learn, how much fun you have, and how motivated you are to continue playing. The paddle’s weight makes a huge difference. In the U.S., most beginners pick lightweight paddles, which weigh less than 7.6 ounces.

These paddles are designed with quick strokes in mind and won’t weigh you down during a long set. Midweight paddles, from about 7.6 to 8.2 ounces, strike a good balance between control and power. They are ideal for players who are looking to take their game to the next level.

The best beginner paddle will have a large sweet spot. When you’re new to the game and still learning to control your swing, missing the ball on the sweet spot is an easy mistake to make. A paddle with a big sweet spot lets you get away with those misses, allowing for less frustrating, more rewarding play.

Most new paddlers in SoCal and urban parks far and wide opt for paddles with larger sweet spots that are more forgiving. This thoughtful design keeps them hooked while increasing their proficiency with the game itself. The material the paddle is made of matters, too.

Carbon fiber paddles pop for longer, and they are more durable. Lower quality plastic blends break down more quickly with constant use. Grip size and feel are a matter of personal preference. Some folks may prefer a big, puffy grip.

Getting this part right will help prevent hand cramping and keep you better in control. Cost is a second issue. Beginners can find solid paddles for under $50, but investing a bit more can mean better feel and longer life.

Key Factors for Your First Paddle

Getting begun in pickleball, the best investment is to start with the proper paddle. The market is flooded with options, but not just any paddle will be appropriate for a first timer. Your first paddle experience sets the tone for how you learn, how confident you become, and how much fun you have playing the game.

Getting the logistics sorted out means you won’t be frustrated right off the bat, and you can learn the necessary skills safely and confidently. Below, what to look for before you purchase, with key bullet points and in-the-field tips for every key factor.

1. Finding Your Ideal Paddle Weight

Paddle weight is one of the most important factors affecting your play. Most paddles fit into three groups: lightweight (7.6 oz and under), midweight (7.6–8.2 oz), and heavyweight (8.2 oz and over). Lighter paddles are often preferred by newcomers for the maneuverability they allow.

This decision makes it easier to paddle faster and farther, making it less fatiguing on your arms during the long haul. A lightweight paddle is ideal for those with a quick net-game reaction. It’s a perfect choice for anyone who’s still developing their arm strength.

Midweight paddles provide good balance between control and power. These fit players who are looking for a little more power in their shots but still require a little bit of maneuverability. Though they make more impact on play, heavy paddles can wear out your arm if you’re a beginner.

Sample paddles in various weights before purchasing to get a better idea of what works best for you. The lighter the paddle, the more control you gain and the faster you’ll learn. If you have strong strokes and like to hit through the ball, a heavier paddle may suit your play style.

2. Getting the Right Grip Size

Grip size has a significant impact on your shooting comfort and shot control. To determine your size, measure the length from the bottom of your palm to the end of your ring finger. That way, you’ll be sure to get the most precise measurement.

The average grip size for adults is about 4 to 4.5 inches in circumference. Trying paddles with various grip sizes allows you to feel what comes naturally and avoid hand cramps!

If the grip is oversized, it will make the paddle hard to control. A grip that’s too small makes you squeeze more, increasing the chance of fatigue. The correct grip size allows you to change grips efficiently and be quick to respond to hard hit shots.

If you have smaller hands, find a paddle with a thinner grip. For big hands, a thicker grip affords you greater stability and comfort.

3. Understanding Core Materials Simply

Core material largely determines how a paddle plays and feels. The three most popular types for beginners are polymer, nomex, and honeycomb cores. Most beginner-friendly paddles have polymer cores.

These more forgiving and quieter cores allow you to work your shots better while reducing the thwack in tight communities. Nomex cores are stiffer and make a louder crack when hitting the ball. These provide increased power at the cost of control, which tends to annoy new players more than any other player.

Honeycomb cores, constructed with polymer or nomex, are a good compromise between durability and feel. Continuing with safety as the priority, a polymer honeycomb is a good choice for a first paddle. It’s more forgiving and aids in accuracy while you are learning.

4. Decoding Paddle Core Thickness

Beyond construction, paddle core thickness plays a large role in how the paddle performs. The average core thicknesses are between 11mm and 16mm. The thicker the core is to 16mm, the more you increase your power.

This addition helps you get more accurate shots with less energy. Thinner cores (around 11mm) provide additional control that’s beneficial when you’re just learning how to place the ball.

Most beginners are better off starting with a mid-thickness paddle, as this thickness offers more control but still enough power. Generally, the thicker paddles are more durable with a softer hit. This is an excellent feature for people worried about joint pain and people who want a more forgiving learning curve.

5. Choosing Your Paddle Surface

Surface type impacts ball control and spin. Surface material affects how the ball leaves the paddle. The primary materials are fiberglass, graphite, and carbon fiber.

Fiberglass hitting surfaces allow for a gentler touch and greater margin for error. This larger sweet spot makes them a great option for beginners who will benefit from the added forgiveness.

Graphite paddles tend to be a little stiffer and lighter, allowing for more control on soft shots. Carbon fiber surfaces are a good middle ground, providing a balance between durability, power, and touch, though they can wear out after frequent use.

Surface texture matters as well—a rougher face helps grip the ball, adding spin, but the texture can fade over time.

6. Considering Paddle Shape Basics

Reach vs Control Shape impacts how much reach or control your strokes have. Traditional blades have a square edge and a broad blade face. This design will give novice paddlers a bigger sweet spot, helping them to make more consistent shots.

Long, narrow paddles, usually with a tapered top, provide increased reach and speed but may have a tippier sensation for novice players. Handle length matters, too.

While a longer handle will provide more power and leverage, it will reduce the agility of your paddle. Fortunately, the average new paddler quickly adapts to a common shape. Coupled with a short to mid-length handle, this combo gives you great control.

7. Balancing Cost and Quality

Cost vs. Quality Balance Budget is significant as always, and even more so for your first paddle. You can easily get an entry level paddle for less than $25. These alternatives may not provide the durability and playability you want for a hassle-free introduction.

A good, mid-tier paddle will cost you between $40 and $75 dollars, but the improvement makes it worth it. You’ll appreciate premium materials, a generous sweet spot and increased playability comfort.

Don’t just look at the cost, but compare features too. The best inexpensive paddles have a wide sweet spot and forgiving flex, making them ideal for new paddlers.

Don’t go for paddles that bend easily, because low quality will not only hinder your speed but remove excitement from the game.

How Paddle Features Affect Beginners

Not only that, the right pickleball paddle is the most important factor a beginner has control over. The features packed into a paddle—weight, core, thickness, and face material—shape how fast new players pick up skills, how much strain they feel, and how much they enjoy the game. Here’s how these paddle weights help or hinder those new to the sport.

Impact on Learning Curve

A swing weight between 112 and 118 makes for a more maneuverable paddle. This type of design allows beginners to start feeling more confident in their shots right away. Mid-weight paddles (7.6–8.2 oz) balance power and control, while thicker paddles (around 14mm) soak up pace and offer a bigger sweet spot.

That equates to less mishits, more rallies, and more opportunities for beginners to build confidence. Our polymer-based core provides a consistent response and absorbs vibration, reducing unwanted habits and irritation. When their comfort and control are maximized, beginners enjoy the game more, continue pursuing it longer, and develop stronger fundamentals.

Preventing Common Beginner Injuries

This is why paddle fit is important. The right grip shape feels great in your hand. Pick a paddle with a feel weight that isn’t too heavy to avoid developing wrist or elbow pain.

Lightweight and mid-weight paddles are gentler on the joints to help prevent injuries over long matches. A larger sweet spot and shock absorbing core are nice features that wouldn’t go amiss on a beginner paddle. They reduce shocking impacts and serve to avert injuries.

Control vs. Power Explained

Control paddles have thicker cores and wider sweet spots. They help beginners learn to hit their shots where they want them and keep the ball on the court. While nomex cores provide significantly greater pop, they can be difficult to control for beginners still figuring out the basics.

The added touch powers a crisp carbon fiber face that helps you direct volleys and dinks with precision. Power paddles are great for an aggressive style but can lead to frustrating mistakes for those still mastering fundamentals. For the majority of paddlers, control-first paddles are better for foundational development.

Getting Started with Spin

A little bit of grip on a surface allows even beginners to experiment with spin on their serves and returns. Carbon fiber faces grip the ball, helping learn spin. Thicker paddles and polymer cores make spins more controlled and predictable.

This allows for consistent improvement as players develop their abilities.

Inside Your Paddle: Core Insights

Even if you’re a beginner, pickleball paddle cores will influence your game, so it’s essential to understand how. The core is the sandwiched layer underneath that hidden layer, between the paddle’s faces. It determines the spin, bounce, pop, and feel of each and every shot you play.

Understanding what’s inside your paddle allows you to choose one that’s just right for you and will hold up over the years. Here’s what you need to know to get started.

What Paddle Cores Do

Your core is like your engine. It absorbs the impact from the ball and distributes the force over a larger area. This determines how much bounce you receive and how much power or control you experience in your hand.

A more cushioned core will reduce ball speed, allowing you to make more precise shots like dinks and drop shots. A firmer core will hit the ball further on drives, though it might be less forgiving and feel harsher.

For new paddlers, a core that balances out power and finesse promotes confidence and development.

Common Core Materials Compared

Polymer cores are perfect for beginners—they’re durable, quiet, and help with soft shots. Nomex is tougher and noisier, better for those who need to get the quick shots.

Aluminum is the happy medium but less widely used.

Thicker vs. Thinner Cores

Thicker cores (upwards of 16mm) provide more control along with a nice soft touch that is ideal when developing a feel for ball placement.

Pros Thinner cores (13mm or less) provide greater power and speed while still maintaining a crisp, lively or less “dead” feel. Beginners may do better with thicker cores, as these will provide a more forgiving feel and improved consistency.

Paddle Face: Surface Material Choices

Choosing the perfect paddle face is important and can set the tone for your entire pickleball journey—especially if you’re just starting out. The surface material plays a huge part in how the ball comes off the paddle.

It plays a huge role in your control, power, and comfort on the court. Each type has its own feel and advantages, so it’s good to know what each is known for before you purchase.

Fiberglass for More Pop

Fiberglass paddle faces are infamous for providing shots additional pop. This surface bends on ball impact, then recoils quickly to give an extra boost of explosiveness to your swings.

More seasoned players will find it much easier to produce deeper shots with the added pop of fiberglass. That makes it easier to get the ball over the net.

It’s really forgiving, which means you hit the ball harder even when your swing is a little off. So it has a little less precision than graphite or carbon fiber, and a little more pop.

If you’re looking to increase the tempo of your game and smash the ball harder, fiberglass is a great choice.

Graphite for Better Touch

Paddles with graphite faces excel when you’re looking for more touch and control. These paddles are nimble, allowing for fast hand swaps and delicate touch plays up at the net.

Because the surface is quite stiff, you have a better feel for the ball and can direct it more accurately where you would like to. Those who prefer placement over power—usually beginners—often enjoy graphite.

It allows you to focus on finesse and touch, which makes a difference when you’re still learning the pace of the game.

Carbon Fiber: The Hybrid Feel

Carbon fiber paddles are known for combining strength and agility. The face delivers a sharp, consistent feel, meaning you’ll maintain that touch and pop needed to create dependable shots.

This is what makes it a great option for someone looking to get a great all-around paddle. Carbon fiber is durable and long-lasting, both important if you play a lot.

For players still figuring out whether they prefer more power or control, carbon fiber provides a little of both and everything in between.

Grip Comfort and Control Tips

Finding a grip that feels comfortable is important for beginners just getting into pickleball paddles. Grip comfort does more than ease your hand—it’s tied straight to how well you handle the paddle and keep control of each shot.

With a proper grip, your hand is able to relax. This makes it easier to get the paddle where you want it to go with less effort. This level of comfort translates into a more accurate shot, steadier play and less fatigue, even during marathon sessions.

Grip size and material are key elements to look at. Paddle grips typically come in sizes from 4 to 5 inches. Smaller grips, 4 to 4.25 inches, accommodate players with smaller hands, but typically provide less cushion. While larger grips provide additional cushioning, they can feel excessive if your hands are relatively small.

Why Grip Size is Crucial

Grip size greatly affects your control and how easily you can move the paddle. Having a grip that’s too small requires your hand to exert more energy in order to keep control of the grip.

This continuous effort will soon wear your arm down and impact your accuracy. Too small, and you start to lose precision on your strokes. An appropriate grip allows you to stay relaxed in the wrist and creates a more natural swing through the quick motions.

Signs of an improper fit are discomfort such as cramping, slips, or inaccurate execution. Selecting a grip that allows your fingers to comfortably wrap around and not overlap is ideal for comfort and control.

Measuring Your Hand Size

• Place your hand palm down and measure the distance from the first finger bend to the tip of your ring finger.
• Use this length to match grip size—usually, 4 inches fits hands under 6.5 inches, 4.25 inches for 6.5–7 inches, and 4.5 inches for over 7 inches.
• Grip circumference matters, too. Some manufacturers make wide paddles that are 4.25 inches, which works for many hands but not all.
• If possible, test out various paddles and grips to determine which ones feel most comfortable prior to making a purchase.

High-quality measurements of a pickleball paddle weight result in minimized guesswork, leading to a more accurate fit. If you can test a few grip sizes, even a few minutes on-court can help you narrow down the ideal pickleball paddle for your playing style.

Handle vs. Grip Differences

The paddle handle is the hard core (the handle), the soft grip is the protective layer around it. They both are important. Handles determine the form, and grips contribute to the function.

Some paddles use chunkier, more cushy handle grips, while other handles are svelte and stiff. For newbies, a handle and grip that are compatible provide a secure, easy grip.

Choose a paddle that feels comfortable and well balanced in your hands, with a grip that supports a confident and relaxed hand position. This combination can reduce overall fatigue while increasing control for beginning players.

Smart Shopping for Beginner Paddles

We know shopping for your first paddle can be intimidating. With so many different shapes, materials, and price points available, it can be a real daunting task. For beginners, it pays to focus on the basics: comfort, quality, and value.

Weighing the features such as weight, grip size, and core material against the cost is essential when deciding. Customer reviews are a valuable resource for understanding how a paddle performs in actual matches, providing context and perspective beyond what the product page can offer.

To begin with, you’ll want to have a budget in mind. Follow this guide to help you choose a paddle that’s right for you.

What Price Range Makes Sense?

Entry-level paddles tend to be in the $40-100 range. In this price range you can expect a combination of polymer and graphite cores. Both options offer incredible control and power, which are useful attributes for new players.

It’s wise to set a budget that lets you avoid the cheapest options, which may lack durability, but doesn’t push you into advanced territory. Aim for $60–$80 paddles to get the best bang for your buck.

These paddles come with features that you’d expect from higher-end models, such as midweight builds (7.5–8.5 ounces) and high-comfort grips (usually 4–4.5 inches in circumference). A midrange thickness of 14–16 mm gives you the right touch and friendly sweet spot for all-around play.

Where to Find Good Value

• Large online retailers like Amazon or Dick’s Sporting Goods
• Local sports stores in Los Angeles neighborhoods
• Specialty pickleball shops with staff who understand the local scene
• Seasonal sales or discount bins at big box retailers
• Community club recommendations or used gear swaps

Scan a couple resources to find the best bargains on quality paddle sets, ensuring you don’t miss out on lower prices or bundled sets with balls and bags included!

Thinking About Durability Early

A sturdy paddle makes the most of your purchase, saving you the headache and extra expense of a premature replacement. Polymer cores with carbon fiber faces have become wildly popular choices.

Be aware that carbon fiber can start to lose its grip texture over time. Paddles with edge guards and durable construction are important. Go for paddles that have edge guards and avoid flimsy construction.

A few features, like anti-vibration tech and cushioned grips, contribute to comfort and durability. For younger riders, kid-sized paddles are offered and made to endure more aggressive use.

Top Beginner Paddle Picks 2025

Choosing the best pickleball paddle will help ensure that learning the game of pickleball is enjoyable and not a headache. Paddle makers are rolling out exciting new options for 2025. These designs are perfect for beginners looking for a good mix of power, spin, and control.

Midweight paddles are between 7.5 and 8.5 ounces and generally a good option for players of all skill levels. They provide a great compromise, exactly what you want—not too heavy, not too light. This weight range makes it easier for players to learn the proper mechanics of fast swings while developing a consistent shot without excess effort.

If you desire speedy shots around the net, opt for nimble paddles under 7.5 ounces. They give quick responses and outstanding touch. Heavier paddles, over 8.5 ounces, offer more bang for your buck in terms of power, but can be rough on the arm if you’re a beginner.

The core of most new paddles is made with either a polymer or polypropylene honeycomb core, which translates to improved shock absorption and a softer feel. Thicker cores, 16mm, are in vogue since they provide a firmer pop and remain stable on miss-hits.

Other brands employ raw carbon fiber on the paddle’s face. This new feature gives beginner paddlers the ability to create actual spin (up to 2,000 RPMs on some models). The table below shows top picks for 2025, all with strong customer feedback on comfort, value, and playability:

Customer reviews support these models as having great comfort, grip, and consistent performance on LA courts and beyond. It’s a standard shape that a lot of new players have an affinity for; it gives good reach and provides forgiveness.

If you’re a beginner, these picks will get you off to a good start and let you discover your preferences and style, ensuring you choose the ideal pickleball paddle for your game.

Final Words on Best Pickleball Paddles for Beginners

Getting the right pickleball paddle for beginners not only makes games easier, it makes them more enjoyable. Light paddles naturally feel swift in your hand while providing the advantage for quick wrist action. With softer grips your grip doesn’t slip and your palm doesn’t frown, even after long games. U.S. Local shops have paddle starters made specially for newcomers to the game.

Now you can demo them and see which one has the best touch for you! Make sure you’re looking for brands that have a good build quality and a reasonable price. Most beginners will find that paddles with a good weight level and grip provide the best foundation. Pick up a couple and find the one that suits your game. For more excellent paddle-picking advice, or if you’d like a more in-depth look at individual manufacturers, head over to our other guides. So what are you waiting for, go pick up a paddle, hit the court, and enjoy playing pickleball.

Frequently Asked Questions

What weight should a beginner pickleball paddle be?

Most beginner paddles, typically falling within the range of 7.5 to 8.3 ounces, offer a solid combination of power and control, facilitating your learning experience in the pickleball game while reducing arm fatigue.

Which grip size is best for beginners?

Generally, most beginners will be happy with a grip size of about 4 to 4.25 inches in circumference. This accommodates the majority of adult hands and aids in stopping the pickleball paddle from slipping or causing stress while playing.

Is graphite or composite better for a beginner paddle?

Graphite paddles, known for their lightweight design, provide superior control, making them an ideal pick for beginners in Los Angeles seeking a safe learning experience while maintaining comfort during their pickleball game.

Do I need an edge guard on my first paddle?

An edge guard protects your pickleball paddle from chips and fractures. This protection is particularly useful for beginners, who are prone to hitting the ground or net by mistake.

How much should I spend on my first pickleball paddle?

A good entry-level pickleball paddle typically ranges between $40 – $100, offering excellent durability and performance at a modest price point for beginners.

Can kids use adult beginner paddles?

Kids would be able to use the lighter adult beginner paddles; however, junior-sized paddles, typically weighing around 6-7 ounces, are more suitable for smaller hands, enhancing the overall playing experience.

Where can I buy beginner pickleball paddles in Los Angeles?

Check out local sporting goods stores like Dick’s Sporting Goods, Big 5, or specialized shops in LA. You’ll find a wide selection online for quick delivery.