Backhand Badminton Mastery: A Beginner’s Best Guide to Start 2024!

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Written By Ali Shuttler

Are you having trouble with your badminton game? The backhand shot is a crucial skill that can give players an edge on the court. It involves hitting the shuttle with the backhand side of the racket, and mastering this technique can lead to impressive drop shots and unexpected returns. To execute a perfect backhand badminton shot, take a step with your non-dominant foot and rotate your elbow towards the shuttle at the point of contact.

The backhand drop shot, in particular, is a popular variation of this stroke that can catch opponents off guard. But when should you use a backhand shot in badminton? How do you execute a proper backhand stroke with your elbow and racket leg? And what is a backhand serve that involves a step towards the shuttle? These are all questions that we will answer in this guide.

So, grab your racket and shuttle, and let’s dive into the world of backhand shots in badminton. By taking the proper steps and preparing well, you can squeeze every point out of this important technique and take your game to the next level.

Backhand Grip Technique: Grip

Importance of Backhand Grip Technique

The backhand is an essential stroke in badminton, and mastering the backhand grip technique is crucial for a strong backhand shot. The right grip allows players to generate more power and accuracy while also reducing the risk of injuries. Proper preparation of the racket leg and building strength are also important factors to consider when executing a successful backhand shot. Additionally, keeping a close eye on the shuttle during gameplay can help improve overall performance.

Holding the Handle

To achieve a proper backhand grip, preparation is key. Hold the racket handle with your thumb and fingers, ensuring that your grip strength is just right. The thumb should be placed on one side of the handle, while the fingers wrap around it from the other side. As you make contact with the ball, the grip should be tight enough to prevent slipping but not too tight that it causes discomfort or fatigue. Additionally, ensure that your racket leg is in the proper position for optimal performance.

Elbow Positioning

The elbow, racket leg and shuttle should be slightly bent during preparation to allow for forearm rotation and wrist movement. This positioning provides players with greater flexibility in their shots and reduces strain on their arm muscles upon contact with the shuttle.

Forearm Rotation and Wrist Movement

Forearm rotation is essential in generating force and accuracy in backhands. To rotate your forearm correctly, turn your wrist inward as you swing your racket towards the shuttlecock. Wrist movement also plays a critical role in creating power and precision in backhands. To make sure you’re using your wrist effectively, flick it at the end of your swing motion.

Squeezing the Handle

Squeezing the handle with your fingers and using shoulder strength can help improve contact with the shuttlecock while maintaining balance on your racket leg. Players can also squeeze their fingers around the handle for added control on their racket leg.

Applying Arm Strength

Applying arm strength when executing a backhand shot can significantly impact its speed, trajectory, and power. Players can use their arm muscles to add extra force to their swings by pushing through with their shoulders when making contact with the shuttlecock.

Footwork and Court Positioning for the Backhand Shot

Importance of Proper Footwork in Backhand Shots

Proper footwork is crucial for executing a successful backhand shot in badminton. Without it, players may struggle to generate enough power or accuracy to hit the shuttlecock where they want it to go. When preparing for a backhand shot, players should take a step towards the back corner of the court with their racket leg. This helps them position themselves correctly and generate more power when hitting the shuttlecock.

The Role of Court Positioning on Backhand Shot Accuracy

Court positioning can also greatly affect the accuracy of a player’s backhand shot. Players should aim to position themselves so that they are standing slightly towards the side of their non-racket arm. This allows them to have better control over their swing and hit the shuttlecock with greater precision.

Preparation and Positioning of Racket Leg During Backhand Swing

During a backhand swing, players need to prepare and position their racket leg properly. The racket leg should be positioned behind them as they move towards the back corner of the court, allowing them to generate more power when hitting the shuttlecock.

Steps Towards Back Corner for Better Preparation

To prepare for a backhand shot, players should take steps towards the back corner of the court with their racket leg leading. This allows them to position themselves correctly and generate more power when hitting the shuttlecock.

Using Video Analysis to Improve Technique

Video analysis can be an effective tool for helping players improve their technique when executing a backhand shot in badminton. By watching footage of themselves playing, players can identify areas where they need improvement, such as footwork or shuttle control. They can then work on these areas during practice sessions until they become second nature.

Forehand & Backhand Clear

Backhand Badminton Mastery: A Beginner's Best Guide to Start 2024

Importance of Forehand and Backhand Clears in Badminton

Forehand and backhand clears are two essential shots in badminton. A clear is a shot that sends the shuttlecock high and deep into the opponent’s court, forcing them to move back and giving you time to get ready for their next shot. The forehand clear is played on your racket side, while the backhand clear is played on your non-racket side.

Clears are used when you’re under pressure, and your opponent has hit a difficult shuttle that you can’t return with a smash or drop. It’s crucial to be able to play both forehand and backhand clears as it allows you to cover all areas of the court.

Hitting a Strong Backhand Clear

Hitting a strong backhand clear can trouble opponents as it sends the shuttlecock high and deep into their court, giving you time to recover. However, hitting an effective backhand clear requires proper technique.

The racket grip for a backhand clear with a shuttle is different from that of a forehand clear. For a backhand grip, hold the racket handle with your thumb resting on one side of the handle, while your other fingers wrap around it on the other side.

To hit a backhand overhead clear:

  1. Stand sideways with your non-racket shoulder facing the shuttle net.
  2. Raise your racket arm above your head.
  3. Turn your wrist slightly backward like a shuttle so that when you swing forward, your palm faces away from you.
  4. Swing forward using mainly your forearm muscles.
  5. Contact the shuttlecock at its highest point with an open racket face.
  6. Follow through by bringing your racket down towards your opposite hip after hitting the shuttle.

Practice Is Key

Practice is key to mastering the badminton backhand. Start by practicing against a wall or partner without hitting too hard until you’ve got the technique right with shuttle. Then, gradually increase the power and speed of your shots using shuttle.

How to Perform the Badminton Backhand Drop Shot

Starting with a backhand grip

To perform a backhand drop shot in badminton, you need to start by gripping your racket with a backhand grip. This means holding the racket with your thumb and fingers on the same side of the handle, as if shaking hands with it. This grip will allow you to generate enough power and control for the shuttle shot.

Swinging low and across your body

Once you have gripped your racket correctly, swing it low and across your body towards the shuttlecock. Keep your elbow close to your body and use your wrist to flick the racket head forward at the last moment. This will give you more control over where you hit the shuttlecock.

Using a flicking motion to hit the shuttlecock

As mentioned before, using a flicking motion is crucial when performing a backhand drop shot in badminton. When hitting the shuttlecock, make sure that you are using only your wrist for this shot. The key here is not to swing too hard but rather focus on generating just enough power to get it over the net.

Aiming for a short and steep drop shot

Finally, aim for a short and steep drop shot with the shuttle when performing this move. The goal is to make it difficult for your opponent to return since they will have less time to react due to its trajectory. To achieve this, aim slightly above the net when hitting.

By following these steps, you can successfully execute a backhand drop shot in badminton using the shuttle.

Keywords: backhand drop

Questions: how do I perform a backhand drop shuttle in badminton? How do I play backhand shuttle in badminton? How do I hit backhand shuttle badminton?

Note: To perform any type of shots or serve in badminton requires practice, patience, proper technique development, and shuttle control.

Mastering the Badminton Backhand Smash

What is a backhand smash in badminton?

The backhand smash is one of the most powerful and effective shots in badminton. It involves hitting the shuttlecock with a strong, overhead swing using your backhand stroke. The backhand smash can be used to surprise your opponent, catch them off guard, and win important points.

How to smash backhand badminton?

To execute a successful backhand smash, you need to have good technique and timing. Here are some steps you can follow to improve your backhand smash:

  1. Hold your racket correctly: Hold your racket with a firm grip but not too tight.
  2. Position yourself correctly: Stand with your feet shoulder-width apart and position yourself behind the shuttlecock.
  3. Prepare for the shot: Bring your racket behind you and shift your weight onto your non-racket foot.
  4. Swing forward: As the shuttlecock approaches you, swing forward with full force using your wrist and forearm.
  5. Follow through: After hitting the shuttlecock, follow through with your arm towards where you want it to go.

The key to a successful backhand smash

The key to mastering the badminton backhand smash is generating power from your wrist and forearm at the last second before making contact with the shuttlecock. This will give you more control over where you hit it while also adding power that will make it harder for opponents to return.

Another crucial factor in executing this shot is keeping an eye on the shuttlecock’s head throughout its trajectory towards you so that you can time it perfectly when it reaches its lowest point.

Different Types of Backhand Shots in Badminton

What are backhand shots in badminton?

In badminton, the forehand and backhand are all types of strokes that players use to hit the shuttlecock. The backhand shot is played with the non-dominant hand, across the body.

Different types of backhand shots

There are different types of backhand shots in badminton, including:

  • Backhand clear: This shot is used to push the shuttlecock to the back of the opponent’s court. It is played high and deep into the opponent’s court, making it difficult for them to return.
  • Backhand drop shot: This is a deceptive shot that requires finesse and precision. It is used to surprise opponents by dropping the shuttlecock just over the net.
  • Backhand smash: The backhand smash is a powerful shot used to finish off a rally or surprise opponents. It can be played both cross-court and down-the-line.

Who has the best backhand in badminton?

Many professional badminton players have excellent backhands, but some stand out from others. One such player is Kento Momota from Japan. He has an incredible ability to play both forehands and backhands with equal ease, making him one of the best players in modern-day badminton.

Importance of Training for Improving One’s Backhand Technique

Backhand Badminton Mastery: A Beginner's Best Guide to Start 2024

Why Training is Essential for Improving Your Backhand Technique in Badminton

Badminton is a sport that requires players to have a wide range of skills, including footwork, hand-eye coordination, and agility. Among these skills, the backhand technique plays a crucial role in determining how well a player performs on the court. A strong backhand shot can help players gain an advantage over their opponents by allowing them to hit the shuttlecock with greater accuracy and power. However, improving one’s backhand technique takes time and effort. This is where training comes into play.

Consistent Practice Helps Develop Muscle Memory and Improves Accuracy

One of the most important benefits of training for improving your backhand technique is that it helps you develop muscle memory. By practicing consistently, your body will become accustomed to performing the movements required for executing a strong backhand shot. Over time, this will improve your accuracy and enable you to hit the shuttlecock with greater precision.

To develop muscle memory effectively, it’s essential to practice regularly and focus on proper form. Start with simple drills such as hitting against a wall or working with a partner before moving onto more advanced exercises.

Proper Footwork and Body Positioning are Crucial for Executing a Strong Backhand Shot

Another critical aspect of improving your backhand technique is mastering proper footwork and body positioning. Your feet should be shoulder-width apart, with your non-dominant foot slightly forward when preparing for a backhand shot. This stance provides stability while allowing you to pivot quickly if needed.

In addition to footwork, body positioning also plays an important role in executing a strong backhand shot. Keep your shoulders square and facing towards the net while maintaining an upright posture throughout the swing.

Badminton Backhand Training Tips

Footwork is Key

Improving your backhand shots in badminton requires a strong foundation in footworkProper positioning and movement on the court can make all the difference. Focus on maintaining a balanced stance, with your weight evenly distributed between both feet. Keep your knees slightly bent and be prepared to quickly shift your weight from one foot to the other as needed. Practice moving around the court using small, quick steps rather than large strides.

Build Muscle Memory with Backhand Clears and Drops

Consistent practice of backhand clears and drops is essential for building muscle memory and developing a strong backhand technique. Start by practicing these shots at a slow pace, focusing on proper form and technique. Gradually increase your speed as you become more comfortable with the movements, but always prioritize accuracy over speed.

To perform a backhand clear, start by standing in the center of the court with your racket held high above your head. Swing your racket down and across your body in a sweeping motion to strike the shuttlecock just above shoulder height on the opposite side of the court.

For a backhand drop shot, begin by holding your racket low near your waist with an open face. Use a short swing to gently tap the shuttlecock over the net and into an empty area of your opponent’s side of the court.

Analyze Your Technique Using Video Recordings or Mirrors

Using video recordings or mirrors can be incredibly helpful for analyzing and improving upon your backhand technique. Set up a camera or stand in front of a mirror while practicing various backhand shots, paying close attention to areas where you may be struggling or making mistakes.

Look for any unnecessary movements or tension in your arms, shoulders, or wrists that may be hindering your performance. Experiment with different grips or stances until you find what works best for you.

Common Mistakes to Avoid When Hitting a Backhand Shot in Badminton

Using Only Your Wrist to Hit the Backhand Shot

One of the most common mistakes that players make when hitting a backhand shot is relying too much on their wrist. While your wrist can add power and control to your shot, it should not be the only part of your body that you use. Instead, focus on using your entire arm to generate power and follow through with your swing.

Incorrect Body Positioning Before Hitting the Shot

Another mistake that players often make is failing to position their bodies correctly before hitting the backhand shot. To hit an effective backhand shot, you need to have a stable base and be in a good position relative to the shuttlecock. Make sure that you are facing the net and that your feet are shoulder-width apart with one foot slightly ahead of the other.

Hitting the Shuttle Too Late or Too Early

Timing is crucial. If you hit the shuttle too late, it will likely fly out of bounds or into the net. On the other hand, if you hit it too early, you may not generate enough power or accuracy for an effective shot. To improve your timing, practice hitting backhand shots at different speeds and angles.

Not Following Through with Your Swing After Hitting the Shot

Finally, many players forget to follow through with their swing after hitting a backhand shot. This can cause them to lose power and accuracy and miss opportunities for points. To avoid this mistake, make sure that you continue swinging even after making contact with the shuttlecock.

How to Improve Your Backhand Technique: Drills and Exercises

Shadow drills for better backhand technique

Shadow drills are a great way to improve your backhand technique. They involve mimicking the movements of a badminton game without actually hitting the shuttlecock. This drill helps you focus on your footwork, body position, and swing technique.

To perform shadow drills, stand in front of a mirror or record yourself with a camera. Then, practice your backhand swings while keeping your eye on your reflection. Make sure you’re using proper form and that your racket is in the right position.

Footwork for stronger backhand shots

Footwork plays an essential role in executing powerful backhand shots. If you want to improve this aspect of your game, try practicing different footwork exercises that target specific areas of your movement.

One useful exercise is doing side-to-side shuffles while holding a racket. This drill helps build endurance and agility while improving lateral movement skills needed for effective backhands.

Wall practice for perfecting backhand swings

Another way to improve your backhand technique is by practicing against a wall. This exercise helps you perfect both the timing and accuracy of your swings.

Stand about six feet away from the wall with one shoulder facing it. Then, hit the shuttlecock against the wall using only your backhand swings repeatedly. Focus on maintaining proper form throughout each repetition.

Incorporating clears and drops into training routines

Backhands aren’t just about power; they also require precision. To develop this skill set, incorporate clear and drop shots into your training routine.

For example, when practicing clears, aim for specific targets on the court such as corners or sidelines. Similarly, when practicing drops, work on controlling where you place the shuttlecock after hitting it over the net.

Grip and wrist movements for better control

Finally, focusing on grip and wrist movements can help improve overall control and accuracy with backhand shots.

Summary of the Importance of Mastering the Backhand Shot in Badminton

Mastering the backhand shot in badminton is crucial for players who want to improve their game. It requires proper grip technique, footwork, court positioning, and training to perform different types of backhand shots such as clear, drop shot, and smash. By improving your backhand technique, you can become a more versatile player and gain an advantage over your opponents.

To improve your backhand technique, it’s important to focus on training drills and exercises that target specific areas such as footwork and grip. Avoiding common mistakes like hitting the shuttle too late or using too much wrist movement can help you perfect your technique.

Backhand Badminton Mastery: A Beginner's Best Guide to Start 2024

In conclusion, mastering the backhand shot in badminton is essential for players who want to take their game to the next level. By dedicating time and effort to improving your technique through training drills and exercises, you’ll be able to perform a variety of shots with ease and gain an advantage over your opponents.


Q1: What is the best grip for a backhand shot in badminton?

A: The best grip for a backhand shot in badminton is the thumb grip or V-grip. This involves placing your thumb along one side of the racket handle while wrapping your fingers around the other side.

Q2: How do I position myself on the court for a backhand shot?

A: To position yourself correctly for a backhand shot in badminton, stand with your non-racket foot forward and slightly bend both knees. Keep your body weight centered over both feet so that you’re ready to move quickly in any direction.

Q3: What are some common mistakes I should avoid when hitting a backhand shot?

A: Common mistakes when hitting a backhand shot include hitting too late, using too much wrist movement, not following through with the shot, and failing to maintain proper footwork and positioning.

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